Weigh In record (no journal entry) for 09 August 2019
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279.5 lb
Lost so far: 60.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1040 kcal
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Fat: 17.98g | Prot: 73.86g | Carb: 135.83g.
Breakfast: Green Tea, Tangerines (Mandarin Oranges). Lunch: McCain Frozen Corn Kernels, Nando's 1/4 Chicken, Red Kidney Beans (Canned). Snacks/Other: Green Tea, Strawberries . more...
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steady weight
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