Weigh In record (no journal entry) for 16 August 2019
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175.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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902 kcal
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Fat: 25.83g | Prot: 33.06g | Carb: 142.19g.
Breakfast: Fruit Salad, Tomato Juice, Egg, Rye Bread. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Licorice, Watermelon. more...
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losing 4.0 lb a week
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billandtracydoekes's weight history
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