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billandtracydoekes
Journal
10 Aug 19
billandtracydoekes's Journal, 10 August 2019
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Weigh In record (no journal entry) for 10 August 2019
178.6 lb
Lost so far:
11.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2019:
1321 kcal
Fat: 50.64g | Prot: 44.08g | Carb: 165.12g.
Lunch:
Jam Preserves, Peanut Butter, Ryvita Multi-grain Crispbread.
Dinner:
Chocolate Puddings, Fresh & Easy Five Bean Salad, Potato Salad, Processed Cheese, Ball Park Burger Buns, Veggie Burgers.
Snacks/Other:
Apples.
more...
2169 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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