billandtracydoekes

Joined July 2019

Posts

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 48.0 lb

Current Weight

142.0 lb
Performance: losing 0.7 lb a week

Goal Weight

125.0 lb

Still to go: 17.0 lb

I had very good control of my weight till about 4 years ago. Falling in love (again)....remarriage..dating. Too much love, dining out,beer etc. I need help! I need support!

billandtracydoekes's Weight History

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billandtracydoekes's Latest Member Challenges

12 Weeks Losing Weight Together in 2020 #2

status:	Completed
ended:	05 Jul 20
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do the damn thang

status:	Completed
ended:	02 May 20
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Following

	liv001
	last weighin: losing 7.0 lb a week

	Kenna Morton
	last weighin: losing 3.5 lb a week

	davidsprincess
	last weighin: losing 4.2 lb a week

	Draglist
	last weighin: gaining 1.1 lb a week

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billandtracydoekes's Cookbook

cals: 413kcal | fat: 21.23g | carbs: 50.05g | prot: 9.97g

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.

cals: 112kcal | fat: 3.58g | carbs: 21.18g | prot: 1.90g

Braised Butternut Squash with Garlic

Squash so lovely, you won't believe it's vegan.

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billandtracydoekes's Latest Posts

How do i post
How do i post for everyone to see? How do i add photo? Help.

posted 21 Feb 2020, 06:53

billandtracydoekes has submitted 1 post

billandtracydoekes's Recent Food & Exercise

	1 Date
	1 cup Curried Shrimp
	1 medium Grapefruit
	Walking (moderate) - 3/mph
	Squats (Legs)
	Stair Climber (Stepper)

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billandtracydoekes's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Getting Healthy in Ontario Canada!
Do you live in Ontario? Let's support each other and make some new friends along the way!!

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billandtracydoekes's Weight History

billandtracydoekes's Latest Member Challenges

Following

billandtracydoekes's Cookbook

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billandtracydoekes's Recent Food & Exercise

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