namheee's Journal, 14 August 2019

Weigh In record (no journal entry) for 14 August 2019
182.1 lb Lost so far: 24.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2019:
1432 kcal Fat: 112.56g | Prot: 70.38g | Carb: 36.15g.   Dinner: 계란후라이, 비빔막국수, 구워 말린 아몬드 (소금없이), 삼겹살구이, 블루베리. more...
on diet namheee's own diet   gaining 15.4 lb a week



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