namheee's Journal, 15 August 2019

Weigh In record (no journal entry) for 15 August 2019
181.2 lb Lost so far: 24.9 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2019:
2493 kcal Fat: 210.09g | Prot: 130.42g | Carb: 11.20g.   Lunch: 삼겹살구이, 된장, 코스 또는 로메인 상추. more...
on diet namheee's own diet   losing 6.2 lb a week


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