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30,9% vetpercentage
45,9kg spiermassa
36 metabolische leeftijd
4 visceraal
51,2% vochtgehalte
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154.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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1400 kcal
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Fat: 54.74g | Prot: 64.33g | Carb: 161.10g.
Breakfast: Herbalife Proteïne Drink Mix , Herbalife Voedingsshake. Second Breakfast: Appel. Elevenses: AH Appelflap. Lunch: Tomaten, De Vegetarische Slager Kipstukjes, Witte Rijst. Afternoon Tea: AH Appelflap. more...
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3546 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Working - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes. more...
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