ontbijt.pro's Journal, 13 August 2019

30,9% vetpercentage
45,9kg spiermassa
36 metabolische leeftijd
4 visceraal
51,2% vochtgehalte
154.3 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2019:
1400 kcal Fat: 54.74g | Prot: 64.33g | Carb: 161.10g.   Breakfast: Herbalife Voedingsshake, Herbalife Proteïne Drink Mix . Second Breakfast: Appel. Elevenses: AH Appelflap. Lunch: Witte Rijst, De Vegetarische Slager Kipstukjes, Tomaten. Afternoon Tea: AH Appelflap. more...
3546 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Working - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ontbijt.pro's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.