ontbijt.pro's Journal, 14 August 2019

Lekker simpel!

Diet Calendar Entries for 14 August 2019:
1470 kcal Fat: 43.11g | Prot: 86.21g | Carb: 163.27g.   Pre-Breakfast: Herbalife Herbalifeline Max, Herbalife Instant Theedrank, Herbalife Herbal Aloë Drank, Herbalife Vezel- en Kruidentabletten. Breakfast: Herbalife Proteïne Drink Mix, Herbalife Voedingsshake, Smaakt Gebroken Lijnzaad. Second Breakfast: Herbalife Instant Theedrank. Elevenses: Herbalife Vezel- en Kruidentabletten. Lunch: Witte Rijst, Gekookt Ei, Wortelen, Tomaten, Komkommer (Geschild). Afternoon Tea: Watermeloen. Dinner: Herbalife Voedingsshake, Herbalife Proteïne Drink Mix . Snacks/Other: Herbalife Proteïnereep Chocolade Pinda, AH Kletskop, Lidl Walnoten. more...
2697 kcal Activities & Exercise: Working - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

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