BeaugezD's Journal, 13 February 2013

192.0 lb Lost so far: 38.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

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1176 kcal

Fat: 74.05g | Prot: 111.71g | Carb: 13.00g.   Lunch: advantedge carb control shake. Dinner: grilled onions , rib eye. Snacks/Other: advantedge carb shake, salt and vinegar pork skins. more...

2624 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...