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Helen777
Journal
05 Feb 13
Helen777's Journal, 05 February 2013
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Weigh In record (no journal entry) for 05 February 2013
162.7 lb
Lost so far:
11.7 lb
.
Still to go:
42.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2013:
1245 kcal
Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.
Breakfast:
strawberries, shakeology.
Dinner:
apple, tortilla chip, Burrito with Chicken and Cheese.
more...
2197 kcal
Activities & Exercise:
Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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