Weigh In record (no journal entry) for 28 July 2010
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134.9 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2010:
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1965 kcal
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Fat: 132.37g | Prot: 121.92g | Carb: 109.29g.
Breakfast: scallion, tomato, cottage, yellow cheese, oat barn, baking soda, savory spice, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: scallion, garlic, cucumber, lettuce, eggs. Dinner: tomatoes, Hulled Sunflower Seeds. Snacks/Other: coffee, milk, coffee, milk. more...
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losing 13.9 lb a week
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