Weigh In record (no journal entry) for 11 February 2013
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184.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1584 kcal
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Fat: 25.35g | Prot: 70.11g | Carb: 270.01g.
Breakfast: Maple Brown Sugar with Pecans Multigrain Hot Cereal, Coffee with Cream. Lunch: Baby Carrots, Roasted Red Pepper Hummus, Broccoli Florets, Apples, Clementines. Dinner: Ready To Cook Teriyaki Stir Fry, Skinless Chicken Breast, Jasmine Brown Rice. Snacks/Other: Raw Wild Natural Honey, Fat Free Plain Yoghurt. more...
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losing 4.2 lb a week
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