Weigh In record (no journal entry) for 26 January 2013
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194.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2013:
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1132 kcal
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Fat: 22.97g | Prot: 29.39g | Carb: 204.91g.
Breakfast: Danish Butter Cookies, Maple Brown Sugar with Pecans Multigrain Hot Cereal, Bananas (Large), Coffee with Cream. Dinner: Spread made with Yogurt, Sliced Whole Wheat Bread, Chunky Vegetable Pasta Sauce, Whole Wheat Spaghetti. more...
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jolesquig's weight history
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