Weigh In record (no journal entry) for 11 February 2013
|
174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
941 kcal
|
Fat: 38.73g | Prot: 60.55g | Carb: 91.63g.
Breakfast: Boiled Egg, Advantage French Vanilla Shake. Lunch: Reduced Fat American Cheese, Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Green Snap Beans, Brussels Sprouts, Seasoned Stuffing Mix, Baked or Fried Coated Chicken Skinless. Snacks/Other: Bananas, 2% String Cheese. more...
|
|
3053 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Standing - 7 hours, Housework - 2 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
margras5's weight history
|