Carnbear's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

382.0 lb Lost so far: 7.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1401 kcal

Fat: 34.24g | Prot: 49.36g | Carb: 238.06g. Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Coke Zero (20 oz), 12" BLT. Dinner: Live It Up! Cereal. Snacks/Other: Fuji Apples. more...

5225 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 49.0 lb a week

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Carnbear's Journal, 23 January 2013

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