| March 2013 |
| Mon 25th: |
310 *
|
10%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 6th: |
1500 *
|
48%
|
fat: 29.00g |
| |
protein: 81.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 5th: |
2076 *
|
67%
|
fat: 82.88g |
| |
protein: 130.22g |
| |
carbs: 205.40g |
|
-
|
-
|
| Mon 4th: |
-
|
-
|
|
4364*
|
-
|
| February 2013 |
| Thu 28th: |
470 *
|
15%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 21st: |
410 *
|
13%
|
fat: 11.00g |
| |
protein: 17.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 20th: |
1333 *
|
43%
|
fat: 60.31g |
| |
protein: 97.00g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 19th: |
1086 *
|
35%
|
fat: 34.66g |
| |
protein: 59.19g |
| |
carbs: 134.35g |
|
-
|
-
|
| Sat 16th: |
1402 *
|
45%
|
fat: 54.87g |
| |
protein: 78.79g |
| |
carbs: 154.86g |
|
-
|
-
|
| Fri 15th: |
2078 *
|
67%
|
fat: 75.15g |
| |
protein: 92.33g |
| |
carbs: 258.93g |
|
-
|
-
|
| Thu 14th: |
1080 *
|
35%
|
fat: 50.50g |
| |
protein: 25.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 13th: |
2069 *
|
67%
|
fat: 84.23g |
| |
protein: 152.02g |
| |
carbs: 167.04g |
|
-
|
-
|
| Tue 12th: |
1432 *
|
46%
|
fat: 38.41g |
| |
protein: 100.17g |
| |
carbs: 163.05g |
|
-
|
-
|
| Mon 11th: |
1691 *
|
55%
|
fat: 53.69g |
| |
protein: 98.61g |
| |
carbs: 197.05g |
|
-
|
-
|
| Sun 10th: |
240 *
|
8%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 9th: |
1686 *
|
54%
|
fat: 96.06g |
| |
protein: 79.75g |
| |
carbs: 124.55g |
|
-
|
-
|
| Fri 8th: |
2104 *
|
68%
|
fat: 109.08g |
| |
protein: 80.13g |
| |
carbs: 203.33g |
|
-
|
-
|
| Thu 7th: |
2400 *
|
77%
|
fat: 88.30g |
| |
protein: 120.74g |
| |
carbs: 280.39g |
|
-
|
-
|
| Wed 6th: |
1989 *
|
64%
|
fat: 80.99g |
| |
protein: 103.52g |
| |
carbs: 205.12g |
|
4732*
|
 2743
|
| Tue 5th: |
1518 *
|
49%
|
fat: 59.83g |
| |
protein: 71.41g |
| |
carbs: 171.96g |
|
-
|
-
|
| Mon 4th: |
1533 *
|
49%
|
fat: 50.69g |
| |
protein: 95.11g |
| |
carbs: 180.46g |
|
-
|
-
|
