POWENCH's Journal, 11 February 2013

233.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

2005 kcal

Fat: 43.76g | Prot: 97.11g | Carb: 307.20g.   Breakfast: Ideal Protein Vanilla pudding, Crispy Cereal. Lunch: Vegan Split Pea Soup with Barley. Dinner: King Cake, New Orleans Style Red Beans & Rice, Shrimp Etouffee. Snacks/Other: Lemon Bar Cookie. more...

3048 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Desk Work - 40 minutes. more...