Weigh In record (no journal entry) for 07 July 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1588 kcal
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Fat: 79.53g | Prot: 101.73g | Carb: 130.37g.
Breakfast: California Rolls, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Lunch: Tuna Sushi, Salmon Sushi. Dinner: Sushiya Salmon Avocado Roll. Snacks/Other: Heavy Cream, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.3 lb a week
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Janette_c77's weight history
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