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Went to the gym around 2:30 yesterday and it was crowded. I'm having trouble getting much past 20 minutes on the elliptical. Hurts my knee at first but it gets better as it gets warmed up.
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1187 kcal
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Fat: 38.93g | Prot: 78.42g | Carb: 146.91g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Sweet Pickle Relish, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cabot 2% Plain Yogurt, Mustard, La Tortilla Factory Low Carb Flour Tortilla, Publix Ground Chuck 80/20. Dinner: Okra, Green String Beans, White Rice (Short-Grain, Cooked), Canola Vegetable Oil, White Flour, Fish Broth, Shrimp. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Sweet Cherries, Alpen All Natural Muesli, Peach, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
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gaining 7.0 lb a week
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