Weigh In record (no journal entry) for 11 February 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1197 kcal
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Fat: 32.49g | Prot: 103.55g | Carb: 130.42g.
Breakfast: Pineapple, English Muffin, Green Bell Pepper, Avocados, Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Apples, Grilled Chicken Strips, Light Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Stir Fried Vegetables, Shrimp, V-Fusion Acai Mixed Berry Juice. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Peanut Butter Flavor Anytime Bar. more...
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gaining 0.2 lb a week
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