| September 2013 |
| Wed 4th: |
1267 *
|
106%
|
fat: 40.37g |
| |
protein: 87.16g |
| |
carbs: 138.40g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
839 *
|
70%
|
fat: 32.29g |
| |
protein: 35.46g |
| |
carbs: 107.30g |
|
1200*
|
 361
|
| Thu 29th: |
1826 *
|
152%
|
fat: 69.13g |
| |
protein: 60.99g |
| |
carbs: 215.10g |
|
1200*
|
 626
|
| Wed 28th: |
1136 *
|
95%
|
fat: 46.55g |
| |
protein: 58.24g |
| |
carbs: 135.67g |
|
1200*
|
64
|
| Tue 27th: |
1086 *
|
90%
|
fat: 40.70g |
| |
protein: 105.30g |
| |
carbs: 87.88g |
|
1416*
|
330
|
| Mon 26th: |
1520 *
|
127%
|
fat: 73.56g |
| |
protein: 47.57g |
| |
carbs: 173.90g |
|
1200*
|
320
|
| Tue 20th: |
436 *
|
36%
|
fat: 24.82g |
| |
protein: 11.69g |
| |
carbs: 49.09g |
|
-
|
-
|
| July 2013 |
| Tue 23rd: |
374 *
|
31%
|
fat: 17.11g |
| |
protein: 19.17g |
| |
carbs: 40.48g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
418 *
|
35%
|
fat: 13.69g |
| |
protein: 34.30g |
| |
carbs: 42.80g |
|
-
|
-
|
| Sun 21st: |
1163 *
|
97%
|
fat: 43.33g |
| |
protein: 84.69g |
| |
carbs: 113.43g |
|
1200*
|
37
|
| Fri 19th: |
615 *
|
51%
|
fat: 33.50g |
| |
protein: 42.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 17th: |
1175 *
|
98%
|
fat: 49.30g |
| |
protein: 79.64g |
| |
carbs: 115.24g |
|
1200*
|
25
|
| Tue 16th: |
965 *
|
80%
|
fat: 25.05g |
| |
protein: 75.04g |
| |
carbs: 120.86g |
|
1200*
|
235
|
| Mon 15th: |
1091 *
|
91%
|
fat: 47.44g |
| |
protein: 43.85g |
| |
carbs: 123.88g |
|
1200*
|
109
|
| Sun 14th: |
1106 *
|
92%
|
fat: 31.94g |
| |
protein: 81.35g |
| |
carbs: 136.88g |
|
1200*
|
94
|
| March 2013 |
| Tue 12th: |
993 *
|
83%
|
fat: 20.32g |
| |
protein: 39.02g |
| |
carbs: 166.25g |
|
1500*
|
507
|
| Mon 11th: |
1200 *
|
100%
|
fat: 52.00g |
| |
protein: 48.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 6th: |
1368 *
|
114%
|
fat: 46.47g |
| |
protein: 99.53g |
| |
carbs: 140.39g |
|
1200*
|
168
|
| Tue 5th: |
800 *
|
67%
|
fat: 36.00g |
| |
protein: 37.50g |
| |
carbs: 84.00g |
|
-
|
-
|
| Sun 3rd: |
900 *
|
75%
|
fat: 35.00g |
| |
protein: 28.00g |
| |
carbs: 125.00g |
|
-
|
-
|
