Weigh In record (no journal entry) for 11 June 2008
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130.0 lb
Lost so far: 50.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2008:
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1887 kcal
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Fat: 35.20g | Prot: 128.14g | Carb: 299.49g.
Breakfast: FAT FREE MILK, joint juice, apple, oatmeal regular. Lunch: campbells mexican, orange, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: peanuts, fat free milk. more...
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2709 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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