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Just plodding along, busy at work. Need to balance my times a bit better.
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277.1 lb
Lost so far: 62.6 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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2898 kcal
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Fat: 137.20g | Prot: 220.68g | Carb: 170.98g.
Breakfast: Green Tea, Tangerines (Mandarin Oranges), Apples. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Red Kidney Beans (Canned), Just Organic Chick Peas. Dinner: Chicken Wing (Skin Eaten), Just Organic Chick Peas. Snacks/Other: Kiwi Fruit, Green Tea, Tangerines (Mandarin Oranges). more...
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losing 6.2 lb a week
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