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Dropped the water I was holding
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121.0 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2053 kcal
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Fat: 79.71g | Prot: 114.28g | Carb: 229.28g.
Lunch: Sun Chips Harvest Cheddar, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Great Value Less Sodium Soy Sauce, Hy-Vee Water Chestnuts Sliced, Marketside Sugar Snap Peas, Carrots, Kroger Green Bell Pepper, Kroger Long Grain White Rice , Broccoli , Skinless Chicken Breast. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, General Mills Cinnamon Toast Crunch Cereal Bar, Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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 Comments
Sweet! I'm still treading water over here.
06 Aug 19 by member: LZenn
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:/. Maybe you’ll lose yours tonight! I have more or lose I think.
06 Aug 19 by member: peeperjj
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Yeah, I've been peeing a lot today, so the scale will be a little nicer to me in the morning. :)
06 Aug 19 by member: LZenn
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06 Aug 19 by member: peeperjj
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