Shelly222's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

198.6 lb Lost so far: 2.0 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

978 kcal

Fat: 45.23g | Prot: 20.64g | Carb: 121.54g. Breakfast: Light Fat Free Yogurt - Strawberry Banana. Lunch: Oranges. Dinner: Sliced American Cheese, White Bread, Campbell's Healthy Request Cheddar Cheese Soup. Snacks/Other: Hot Cheese Puffs, Peanut Butter Patties. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Shelly222's Journal, 10 February 2013

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