Shelly222's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

197.2 lb Lost so far: 3.4 lb. Still to go: 37.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

599 kcal

Fat: 17.00g | Prot: 33.50g | Carb: 77.37g. Breakfast: Natural Applesauce. Lunch: Classic Rounds Baked Crackers, Chunk Light Tuna in Water, Fat Free Miracle Whip. Dinner: White Bread, Parmesan Cheese (Grated), Three Cheese Italian Pasta Sauce, Ground Beef, Gnocchi. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Shelly222's Journal, 12 February 2013

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