Weigh In record (no journal entry) for 05 August 2019
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280.4 lb
Lost so far: 59.3 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2065 kcal
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Fat: 68.91g | Prot: 91.54g | Carb: 233.58g.
Breakfast: Apples, Tangerines (Mandarin Oranges), Green Tea. Lunch: Chicken Meat and Skin (Roasting), McCain Frozen Corn Kernels. Dinner: McCain Frozen Corn Kernels, Chicken Meat and Skin (Roasting). Snacks/Other: Tangerines (Mandarin Oranges), Green Tea, Kiwi Fruit. more...
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gaining 17.0 lb a week
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