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I really messed up last Friday. Went out to eat at an all you can eat restaurant. How stupid am I?
Well, I'm paying for it now. It is Monday and I just weighed myself and I weigh 214.4, which means I gained 2.4 pounds since last Thursday.
I know today is not an official weigh in day, Thank God!So I have 3 days to get this back under control. I do not want to put a 'gain' for my next weigh in :(
Diet Calendar Entries for 05 August 2019:
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1184 kcal
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Fat: 14.33g | Prot: 121.90g | Carb: 160.90g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), All Whites 100% Liquid Egg Whites, Great Value Fat Free Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Truvia Baking Blend. Lunch: Teriyaki Sauce, County Post Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Side Dish - Cauliflower Mash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Prairie Fresh pork tenderloin Teriyaki prairie fresh. Snacks/Other: Apples, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Equate Fiber Powder Sugar Free. more...
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3610 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour and 45 minutes, Housework - 1 hour, Vacuuming - 1 hour, Do It Yourself (DIY) - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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