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I left for Oregon last Thursday the 8th of August and didn't return until last night the 14th. So I was gone for A week with friends, food, and booze and I managed to lose a pound :)
But, now it's back to the old grindstone. I only have 11 pounds to my goal weight.
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211.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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losing 0.5 lb a week
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