Siegels's Journal, 05 August 2019

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 88.27g | Prot: 199.46g | Carb: 141.09g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, 2% Fat Milk, Egg, Kodiak Cakes Power Cakes. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Kroger Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Cuisine Organic Edamame Spaghetti, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: Peach. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...