Weigh In record (no journal entry) for 08 February 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1015 kcal
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Fat: 44.07g | Prot: 43.35g | Carb: 112.45g.
Breakfast: 1/2 banana. Lunch: sausage & pepper sandwich, spaghetti squash, Johnsonville Chicken sausage. Dinner: chicken stir fry, green beans, garlic bread. Snacks/Other: chocolate mint ice cream. more...
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losing 0.4 lb a week
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texaslady68's weight history
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