Weigh In record (no journal entry) for 01 February 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1394 kcal
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Fat: 51.64g | Prot: 109.88g | Carb: 122.27g.
Breakfast: apple butter, raisin bread, scrambled egg. Lunch: beef stew. Dinner: spinach, chicken wing, chicken breast, baked potato. Snacks/Other: snickers bar fun size. more...
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losing 0.6 lb a week
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 Comments
Great for you following your diet !
How do you register what you eat? Am having trouble getting on
Good Luck !
04 Feb 13 by member: BM Bross
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