Weigh In record (no journal entry) for 03 August 2019
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276.9 lb
Lost so far: 62.8 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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4099 kcal
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Fat: 157.26g | Prot: 184.17g | Carb: 444.88g.
Breakfast: Kiwi Fruit, Green Tea, Tangerines (Mandarin Oranges), Apples. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), McCain Frozen Corn Kernels. Dinner: Minced Beef (85% Lean / 15% Fat) , White Rice, McCain Frozen Corn Kernels, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Montana Mountain Mint with Cookies, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, McCain Frozen Corn Kernels, Green Tea, Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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