Weigh In record (no journal entry) for 02 August 2019
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189.8 lb
Lost so far: 82.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1129 kcal
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Fat: 36.00g | Prot: 76.25g | Carb: 98.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Mt. Olive Kosher Dill Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Three Olives Cherry Vodka, Great Value Large Marshmallows, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum. more...
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2650 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 11 hours and 50 minutes. more...
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gaining 2.8 lb a week
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