Weigh In record (no journal entry) for 01 August 2019
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189.4 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1197 kcal
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Fat: 31.42g | Prot: 119.27g | Carb: 97.67g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham, Mt. Olive Kosher Dill Pickles. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Egg Beaters Egg Beaters - Southwestern Style, Kraft Velveeta Jalapeno Cheese Slices. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Strawberries, Snack Pack Juicy Gels Sugar Free, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Snack Pack Juicy Gels Sugar Free. more...
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2645 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 11 hours and 50 minutes. more...
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losing 4.2 lb a week
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