Weigh In record (no journal entry) for 08 February 2013
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129.2 lb
Lost so far: 9.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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606 kcal
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Fat: 19.03g | Prot: 35.05g | Carb: 92.14g.
Breakfast: Reduced Fat Mozzarella Cheese, Lower Sodium Turkey Bacon with Sea Salt, Light English Muffin, Egg, Ketchup. Lunch: tiny twist, pumpkin butter, coleslaw mix, sriracha, healthful 45, Asian Veggie Patties. Snacks/Other: Fiber Gummy Supplement. more...
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2002 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Circuit Training - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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