jlvalent's Journal, 02 February 2013

well, its something. wish I had lost more, but 6 lbs in a month isn't bad

129.4 lb Lost so far: 9.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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637 kcal

Fat: 14.38g | Prot: 33.89g | Carb: 111.43g.   Breakfast: slow cooker apple cinnamon oatmeal. Lunch: Yellow Mustard, Ketchup, Rice Cakes - White Cheddar, Part Skim Mozzarella Cheese, Healthfull 45 Calorie Multigrain Bread, Garden Veggie Patties (67g). Snacks/Other: Banana Choco Chip VitaTops, Fiber Gummy Supplement. more...

1928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...