Weigh In record (no journal entry) for 26 July 2010
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207.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1309 kcal
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Fat: 45.30g | Prot: 70.67g | Carb: 159.55g.
Breakfast: Honey, Peanut Butter, 100% Whole Wheat Bread. Lunch: planters, activia, chicken bangkok. Dinner: olive oil, zucchini, balkan yogurt, baked potato, sirloin steak. Snacks/Other: italian bread. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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