Weigh In record (no journal entry) for 07 February 2013
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146.0 lb
Lost so far: 22.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1074 kcal
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Fat: 27.02g | Prot: 92.24g | Carb: 122.21g.
Breakfast: Cinnamon Roll Crunch Bar, Strawberries, Light Original Soymilk, Coffee, Water . Lunch: Multi-Grain Crackers, Hearty Vegetarian Sloppy Joe. Dinner: Salsa Verde, Red Tomatoes, Nonfat or Fat Free Mozzarella Cheese, Cos or Romaine Lettuce, Egg. Snacks/Other: Genisoy Rice Cheddar Cheese Soy Crisps, Oatmeal Raisin Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Clementines, Mini Babybel Light Cheese, Radishes. more...
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1711 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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