Weigh In record (no journal entry) for 08 February 2013
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145.5 lb
Lost so far: 22.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1069 kcal
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Fat: 26.00g | Prot: 87.76g | Carb: 134.09g.
Breakfast: Kettle-Cooked Potato Chips, Blueberries (Unsweetened, Frozen) , Spiced Pancakes, Water , Coffee, Light Original Soymilk. Lunch: Radishes, Baby Carrots, Beef Vegetable Stew. Dinner: Low Fat Mayonnaise Dressing, Lettuce, Apples, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Cucumber (Peeled), Chocolate Mint Crunch Meal Bar, Mini Babybel Light Cheese, Bananas. more...
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1705 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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