lisle86's Journal, 06 February 2013

260.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1438 kcal

Fat: 37.72g | Prot: 148.31g | Carb: 142.42g.   Breakfast: onion, HEMP PROTEIN POWDER, almond milk, hemp protein powder, unsweetend apple juice. Lunch: HEMP PROTEIN POWDER, apple juice, hemp protein powder, 1 cup almond milk. Dinner: basil, broccoli, onion, almond cheese, mushrooms , ground turkey. Snacks/Other: hemp protein powder, almond butter, textured vegetable protein, ALMOND CHEESE, ALMOND CHEESE, ONION, CHICKEN BREAST, MIXED GREENS, balance nutrision energy bar. more...

3430 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...