lisle86 - Member

lisle86

Joined February 2013

Posts

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 29.5 lb

Current Weight

232.5 lb
Performance: losing 3.3 lb a week

Goal Weight

213.0 lb

Still to go: 19.5 lb

lisle86's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

view complete cookbook