DJEAM's Journal, 04 February 2013

DJEAM's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2013

207.2 lb Lost so far: 20.6 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1485 kcal

Fat: 82.59g | Prot: 36.57g | Carb: 152.19g. Breakfast: Peppermint Mocha Creamer, Sausage, Egg & Cheese Croissant, Coffee. Lunch: Spreadable Butter with Canola Oil, White Bread. Dinner: great value flatbread mini pepperoni. Snacks/Other: Neopolitan Ice Cream. more...

2289 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DJEAM's weight history

view complete history

DJEAM's Journal, 04 February 2013

Submit a Comment

Other Related Links

Members

DJEAM's weight history