Weigh In record (no journal entry) for 29 January 2013
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207.0 lb
Lost so far: 20.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1298 kcal
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Fat: 62.52g | Prot: 48.96g | Carb: 141.33g.
Breakfast: Orange Juice (Pulp Free), 2% Fat Milk, Honey Bunches of Oats with Cinnamon Bunches. Dinner: Beef Chorizo, Finely Shredded Fiesta Blend Cheese, Shredded Hash Browns, Carb Balance Flour Tortillas (Soft Taco Size), Scrambled Egg (Whole, Cooked), Black Olives, Young Green Onions. Snacks/Other: Honey Grahams (Honeymaid). more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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