eightpac's Journal, 24 July 2019

Weight loss going well absolutely in no rush. I am currently doing intermittent fasting my last meal is at 5:30 pm and my first is at 9:30am. As much as I dislike intermittant fasting seems to be working.

282.4 lb Lost so far: 57.3 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 125.11g | Prot: 190.45g | Carb: 150.68g.   Breakfast: Sponge Cake with Icing. Lunch: Just Organic Chick Peas, Chicken Wing Meat and Skin (Roasted, Cooked) . Dinner: Red Kidney Beans (Canned) , Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Kiwi Fruit, Green Tea. more...