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PM weigh in. 5 hrs sleep. Gym this am, carb up last night. Weighed 273.8 before bed. Might be 🍕 night at our work meeting...
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268.6 lb
Lost so far: 57.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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6883 kcal
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Fat: 236.74g | Prot: 407.28g | Carb: 739.64g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar, Member's Mark Organic Free Range Large Brown Eggs, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, JYM Supplement Science Pro JYM - Banana Cream Pie. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Dole Fruit Bowls - Mixed Fruit, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Submarine Hoagie Roll, Grapes, Carrots. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Works, Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage, Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: Quest Protein Chips BBQ, Nabisco Wheatsworth Crackers, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3998 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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