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PM weigh in. 5.5 hrs sleep. 11.5 hrs fasted.
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267.2 lb
Lost so far: 59.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2502 kcal
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Fat: 98.73g | Prot: 267.59g | Carb: 127.54g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Chobani Nonfat Plain Greek Yogurt, Watermelon, Pineapple. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Forester Farmers Market Boneless Skinless Chicken Thighs, Wholly Guacamole Minis Classic Guacamole. Dinner: Forester Farmers Market Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Johnsonville Original Bratwurst. Snacks/Other: Kroger Gel Bites Gelatin Cubes Strawberry, Land O'Lakes String Cheese, Quest Tortilla Style Protein Chips Ranch, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3528 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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