Siegels's Journal, 22 July 2019

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 84.27g | Prot: 176.02g | Carb: 81.01g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Waldorf Salad, Sukhi's Tandoori Spiced Chicken. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt. more...

1882 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...