Revaudrey's Journal, 25 July 2019

Weigh In record (no journal entry) for 25 July 2019
147.6 lb Lost so far: 29.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2019:
999 kcal Fat: 27.24g | Prot: 58.59g | Carb: 146.15g.   Breakfast: Dole Frozen Strawberries, Nectarines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Organic Plant Protein Smooth Vanilla. Lunch: Dried Prune, Date, Valued Naturals Natural Cashews, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Cauliflower. Dinner: Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Brown Rice, Cooked Eggplant, Kroger Beef Flank Steak. more...
1805 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revaudrey's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.