Weigh In record (no journal entry) for 19 July 2019
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211.6 lb
Lost so far: 0.8 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2019:
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810 kcal
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Fat: 33.32g | Prot: 28.60g | Carb: 98.66g.
Breakfast: International Delight Hazelnut Creamer Singles, kolache/costco. Lunch: Great Value Deli Sliced Smoked Honey Ham, Oscar Mayer Traditional Bacon, Nature's Own White Wheat Bread, Whataburger Mayo. Snacks/Other: Gatorade Thirst Quencher Orange. more...
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gaining 0.0 lb a week
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